James Hooton v500m/2:00r...6 row
1,000
Meters
4:04.4
Time
2:02.2
Pace
62
Calories
131
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 8:04.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 111 |
February 27, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 35 | 131 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 35 | 137 | |
| r: 2:00 | 223 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 | 122 | |
| r: 0:30 | 73 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 | 131 | |
| r: 0:30 | 62 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 37 | 133 | |
| r: 0:30 | 52 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 40 | 131 | |
| r: 0:30 | 60 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 38 | 134 | |
| r470 |
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Workout Graph
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