James Hooton 10:00 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
122
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 108 |
March 01, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 122 | 22 | 119 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 21 | 109 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 21 | 115 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 23 | 122 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 | 125 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 24 | 126 |
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Workout Graph
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