James Hooton 250m row
250
Meters
0:57.7
Time
1:55.4
Pace
17
Calories
134
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 107 |
March 01, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 17 | 37 | 134 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 39 | 125 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 37 | 137 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 4 | 37 | 141 |
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