James Hooton 5000m row
5,000
Meters
23:49.2
Time
2:22.9
Pace
285
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 107 |
March 01, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 712 | 285 | 22 | 132 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 22 | 127 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 58 | 22 | 131 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 57 | 22 | 134 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 57 | 23 | 137 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 57 | 22 | 134 |
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Workout Graph
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