James Hooton 10:00 row
2,139
Meters
10:00.0
Time
2:20.2
Pace
123
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 105 |
March 02, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 123 | 24 | 118 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 23 | 113 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 23 | 116 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 25 | 119 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 24 | 121 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 25 | 123 |
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Workout Graph
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