James Hooton 300m row
300
Meters
1:11.7
Time
1:59.5
Pace
20
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 40 |
| Drag Factor | 105 |
March 02, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 20 | 33 | 129 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 35 | 119 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 33 | 132 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 33 | 137 |
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