James Hooton v1:00/1:00r...7 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
143
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 105 |
March 02, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 33 | 143 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 137 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 144 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 140 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 146 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 142 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 147 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 148 | |
| r: 1:00 | 17 | ||||||
| r443 |
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Workout Graph
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