James Hooton 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
56
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
March 02, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 23 | 123 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 22 | 113 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 11 | 24 | 125 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 24 | 125 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 12 | 24 | 126 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 11 | 25 | 128 |
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Workout Graph
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