James Hooton 400m row
400
Meters
1:41.3
Time
2:06.6
Pace
25
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 108 |
March 15, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 25 | 28 | 119 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 31 | 106 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 26 | 118 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 7 | 28 | 124 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 28 | 128 |
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Workout Graph
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