James Hooton v500m/2:00r...5 row
3,500
Meters
15:11.9
Time
2:10.2
Pace
213
Calories
140
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 25:11.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 108 |
March 15, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.9 | 3,500 | 2:10.2 | 158 | 844 | 29 | 140 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 130 | |
| r: 2:00 | 159 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 29 | 137 | |
| r: 2:00 | 140 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 140 | |
| r: 2:00 | 121 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 29 | 145 | |
| r: 2:00 | 133 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 148 | |
| r: 2:00 | 14 | ||||||
| r567 |
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Workout Graph
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