James Hooton 300m row
300
Meters
1:18.3
Time
2:10.5
Pace
18
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 110 |
March 16, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 18 | 26 | 115 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 30 | 104 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 25 | 118 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 25 | 124 |
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Workout Graph
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