James Hooton 3x3:00/4:00r row
2,019
Meters
9:00.0
Time
2:13.7
Pace
120
Calories
130
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 110 |
March 16, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,019 | 2:13.7 | 146 | 803 | 24 | 130 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 127 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 130 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 135 |
| r735 |
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Workout Graph
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