James Hooton 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
289
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 107 |
March 17, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 734 | 289 | 22 | 121 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 23 | 113 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 58 | 22 | 122 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 58 | 22 | 126 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 58 | 23 | 125 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 58 | 22 | 123 |
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Workout Graph
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