James Hooton 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
290
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 107 |
March 17, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 290 | 22 | 125 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 58 | 23 | 126 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 58 | 22 | 132 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 58 | 22 | 126 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 58 | 22 | 107 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 58 | 22 | 134 |
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Workout Graph
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