James Hooton 3000m row
3,000
Meters
14:00.9
Time
2:20.1
Pace
173
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 105 |
March 19, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.9 | 3,000 | 2:20.1 | 127 | 737 | 173 | 23 | 120 |
| 2:52.7 | 600 | 2:23.9 | 117 | 704 | 34 | 23 | 109 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 737 | 34 | 23 | 118 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 742 | 35 | 23 | 121 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 752 | 35 | 23 | 124 |
| 2:46.0 | 3,000 | 2:18.3 | 132 | 755 | 35 | 23 | 128 |
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Workout Graph
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