James Hooton v1500m/2:00r...4 row
6,000
Meters
26:29.2
Time
2:12.4
Pace
362
Calories
145
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 34:29.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 108 |
March 19, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.2 | 6,000 | 2:12.4 | 151 | 818 | 26 | 145 | |
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 26 | 141 | |
| r: 2:00 | 145 | ||||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 26 | 146 | |
| r: 2:00 | 167 | ||||||
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 27 | 147 | |
| r: 2:00 | 134 | ||||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 28 | 149 | |
| r: 2:00 | 10 | ||||||
| r456 |
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Workout Graph
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