James Hooton 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
290
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 121 |
March 21, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 290 | 22 | 127 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 58 | 22 | 121 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 58 | 22 | 126 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 58 | 22 | 128 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 58 | 23 | 130 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 58 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.