James Hooton 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
58
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 122 |
March 23, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 24 | 120 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 11 | 24 | 110 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 24 | 118 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 12 | 24 | 120 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 11 | 24 | 124 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 12 | 24 | 129 |
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Workout Graph
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