James Hooton 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
58
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 157 |
March 24, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 58 | 20 | 107 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 11 | 21 | 97 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 12 | 21 | 110 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 11 | 21 | 108 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 12 | 20 | 112 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 12 | 20 | 112 |
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Workout Graph
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