James Hooton 20:00 row
4,294
Meters
20:00.0
Time
2:19.7
Pace
250
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
March 24, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 250 | 21 | 130 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 21 | 122 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 50 | 21 | 128 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 22 | 131 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 22 | 135 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 51 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.