James Hooton 400m row
400
Meters
1:39.7
Time
2:04.6
Pace
25
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 118 |
March 26, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 25 | 27 | 124 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 | 91 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 | 129 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 7 | 29 | 136 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 26 | 140 |
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Workout Graph
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