James Hooton 3x3:00/4:00r row
2,147
Meters
9:00.0
Time
2:05.7
Pace
135
Calories
147
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 117 |
March 26, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,147 | 2:05.7 | 176 | 905 | 27 | 147 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 146 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 148 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 149 |
| r808 |
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Workout Graph
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