James Hooton 20:00 row
4,254
Meters
20:00.0
Time
2:21.0
Pace
245
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 110 |
March 27, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 245 | 21 | 125 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 | 117 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 49 | 21 | 123 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 21 | 128 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 50 | 21 | 130 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 131 |
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Workout Graph
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