James Hooton 20:00 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
249
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 110 |
March 27, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 249 | 21 | 132 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 21 | 130 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 21 | 124 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 22 | 135 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 22 | 137 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 22 | 136 |
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Workout Graph
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