James Hooton 3000m row
3,000
Meters
14:04.0
Time
2:20.6
Pace
173
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 117 |
March 28, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.0 | 3,000 | 2:20.6 | 126 | 732 | 173 | 21 | 121 |
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 33 | 20 | 106 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 711 | 35 | 21 | 114 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 34 | 22 | 124 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 752 | 36 | 23 | 129 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 780 | 35 | 24 | 134 |
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Workout Graph
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