James Hooton 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 116 |
March 28, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 23 | 119 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 25 | 104 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 22 | 113 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 25 | 124 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 22 | 127 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 25 | 130 |
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Workout Graph
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