James Hooton 15:00 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
202
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 114 |
March 28, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 202 | 24 | 140 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 40 | 24 | 134 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 24 | 139 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 24 | 142 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 24 | 144 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 24 | 142 |
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Workout Graph
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