James Hooton 15:00 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
204
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 114 |
March 28, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 204 | 24 | 148 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 41 | 24 | 144 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 24 | 147 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 42 | 24 | 149 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 41 | 24 | 151 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 25 | 149 |
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Workout Graph
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