James Hooton 3000m row
3,000
Meters
14:19.9
Time
2:23.3
Pace
171
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 111 |
March 28, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 171 | 21 | 125 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 34 | 21 | 125 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 34 | 22 | 128 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 706 | 34 | 22 | 122 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 34 | 22 | 126 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 35 | 21 | 127 |
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Workout Graph
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