James Hooton 3000m row
3,000
Meters
14:02.5
Time
2:20.4
Pace
174
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 124 |
March 30, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 735 | 174 | 21 | 120 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 34 | 21 | 109 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 34 | 21 | 114 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 736 | 35 | 22 | 121 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 746 | 35 | 22 | 127 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 766 | 36 | 23 | 130 |
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Workout Graph
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