James Hooton 300m row
300
Meters
1:14.9
Time
2:04.8
Pace
19
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 37 |
| Drag Factor | 109 |
March 30, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 19 | 29 | 125 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 28 | 112 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 29 | 126 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 7 | 32 | 137 |
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Workout Graph
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