James Hooton 3000m row
3,000
Meters
13:58.9
Time
2:19.8
Pace
174
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 115 |
March 31, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.9 | 3,000 | 2:19.8 | 128 | 740 | 174 | 23 | 104 |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 34 | 23 | 57 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 736 | 35 | 24 | 108 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 742 | 34 | 23 | 116 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 749 | 36 | 23 | 121 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 35 | 24 | 122 |
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Workout Graph
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