James Hooton 3000m row
3,000
Meters
13:44.8
Time
2:17.4
Pace
176
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 115 |
March 31, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.8 | 3,000 | 2:17.4 | 135 | 763 | 176 | 23 | 130 |
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 35 | 23 | 123 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 754 | 35 | 23 | 128 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 35 | 24 | 130 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 765 | 36 | 24 | 134 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 35 | 24 | 135 |
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Workout Graph
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