James Hooton 3000m row
3,000
Meters
13:36.2
Time
2:16.0
Pace
178
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 111 |
March 31, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 778 | 178 | 23 | 136 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 35 | 23 | 133 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 35 | 24 | 137 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 36 | 24 | 140 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 784 | 35 | 24 | 145 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 807 | 37 | 25 | 127 |
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Workout Graph
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