James Hooton 3000m row
3,000
Meters
14:14.0
Time
2:22.3
Pace
172
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 115 |
April 01, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.0 | 3,000 | 2:22.3 | 121 | 717 | 172 | 21 | 111 |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 33 | 21 | 105 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 35 | 21 | 112 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 34 | 21 | 115 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 35 | 21 | 102 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 35 | 22 | 125 |
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Workout Graph
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