James Hooton 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
31
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 115 |
April 01, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 26 | 127 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 | 108 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 26 | 121 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 7 | 26 | 131 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 26 | 136 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 26 | 139 |
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Workout Graph
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