James Hooton 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 113 |
April 02, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | 24 | 118 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 26 | 104 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 26 | 115 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 25 | 121 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 23 | 126 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 7 | 25 | 128 |
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Workout Graph
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