James Hooton v2000m/3:00r...4 row
5,000
Meters
21:21.7
Time
2:08.1
Pace
312
Calories
149
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 33:21.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 110 |
April 02, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 872 | 27 | 149 | |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 26 | 143 | |
| r: 3:00 | 271 | ||||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 28 | 149 | |
| r: 3:00 | 244 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 29 | 152 | |
| r: 3:00 | 245 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | 154 | |
| r: 3:00 | 14 | ||||||
| r774 |
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Workout Graph
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