James Hooton 3000m row
3,000
Meters
13:59.8
Time
2:19.9
Pace
174
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 110 |
April 02, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.8 | 3,000 | 2:19.9 | 128 | 739 | 174 | 22 | 129 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 34 | 22 | 124 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 738 | 35 | 22 | 129 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 742 | 35 | 22 | 130 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 35 | 23 | 132 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 35 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.