James Hooton 3000m row
3,000
Meters
13:51.1
Time
2:18.5
Pace
175
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 110 |
April 03, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 175 | 22 | 121 |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 35 | 22 | 113 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 749 | 35 | 22 | 117 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 746 | 35 | 22 | 123 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 35 | 23 | 127 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 35 | 23 | 127 |
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Workout Graph
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