James Hooton 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
296
Calories
97
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 109 |
April 03, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 296 | 22 | 97 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 59 | 22 | 128 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 59 | 23 | 131 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 59 | 23 | 84 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 59 | 23 | 93 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 60 | 23 | 53 |
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Workout Graph
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