James Hooton 3x3:00/3:00r row
2,170
Meters
9:00.0
Time
2:04.4
Pace
139
Calories
148
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 110 |
April 04, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 28 | 148 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 144 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 149 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | 153 |
| r619 |
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Workout Graph
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