James Hooton 5000m row
5,000
Meters
23:13.5
Time
2:19.3
Pace
291
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 110 |
April 04, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.5 | 5,000 | 2:19.3 | 129 | 745 | 291 | 21 | 137 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 21 | 130 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 58 | 21 | 141 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 59 | 22 | 140 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 58 | 22 | 141 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 59 | 23 | 136 |
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Workout Graph
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