James Hooton 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
58
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 131 |
April 05, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 58 | 22 | 107 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 11 | 22 | 98 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 12 | 22 | 107 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 12 | 23 | 110 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 22 | 109 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 12 | 23 | 114 |
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Workout Graph
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