James Hooton 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
294
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 113 |
April 05, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 294 | 22 | 128 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 22 | 120 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 59 | 22 | 125 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 59 | 23 | 130 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 59 | 23 | 133 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 59 | 23 | 132 |
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Workout Graph
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