James Hooton 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
296
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 113 |
April 05, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 296 | 22 | 138 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 22 | 134 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 59 | 23 | 140 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 59 | 23 | 138 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 60 | 23 | 142 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 59 | 23 | 140 |
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Workout Graph
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