James Hooton 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
299
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 114 |
April 06, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 299 | 22 | 134 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 60 | 23 | 130 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 60 | 23 | 132 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 60 | 23 | 134 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 22 | 139 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 60 | 22 | 137 |
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Workout Graph
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