James Hooton 3000m row
3,000
Meters
13:42.4
Time
2:17.0
Pace
176
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 114 |
April 07, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.4 | 3,000 | 2:17.0 | 136 | 767 | 176 | 23 | 112 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 34 | 23 | 72 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 758 | 36 | 24 | 117 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 781 | 35 | 25 | 123 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 777 | 36 | 24 | 121 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 35 | 24 | 128 |
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Workout Graph
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