James Hooton 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
32
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 114 |
April 07, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 29 | 121 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 29 | 90 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 30 | 103 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 27 | 134 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 7 | 30 | 138 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 29 | 140 |
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Workout Graph
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