James Hooton 3000m row
3,000
Meters
13:54.5
Time
2:19.0
Pace
175
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 114 |
April 07, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.5 | 3,000 | 2:19.0 | 130 | 747 | 175 | 22 | 131 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 34 | 22 | 126 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 35 | 22 | 130 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 35 | 23 | 130 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 35 | 22 | 137 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 36 | 22 | 134 |
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Workout Graph
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